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	<title>Sami Ponders</title>
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	<link>http://samifurse.com</link>
	<description>A blog of a somewhat baffling 20 something year old</description>
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		<title>Sami Ponders</title>
		<link>http://samifurse.com</link>
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		<title>Day Minus Three</title>
		<link>http://samifurse.com/2011/12/06/day-minus-three/</link>
		<comments>http://samifurse.com/2011/12/06/day-minus-three/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 09:09:41 +0000</pubDate>
		<dc:creator>samifurse</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">https://samiponders.wordpress.com/?p=684822165</guid>
		<description><![CDATA[Haven&#8217;t posted in a couple days because I was ashamed. I had told you I was going to do it so it&#8217;s as no surprise that I have failed my two week detox. But looking at it as a positive &#8230; <a href="http://samifurse.com/2011/12/06/day-minus-three/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samifurse.com&amp;blog=14145059&amp;post=684822165&amp;subd=samiponders&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day Eight</title>
		<link>http://samifurse.com/2011/12/03/day-eight/</link>
		<comments>http://samifurse.com/2011/12/03/day-eight/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 14:57:43 +0000</pubDate>
		<dc:creator>samifurse</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">https://samiponders.wordpress.com/?p=684822163</guid>
		<description><![CDATA[It&#8217;s official, detoxing leaves you with no energy &#8211; actually thinking about it now that makes sense. I have the energy to go about my day but when it comes to training I am useless. It&#8217;s a Saturday, I&#8217;m going &#8230; <a href="http://samifurse.com/2011/12/03/day-eight/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samifurse.com&amp;blog=14145059&amp;post=684822163&amp;subd=samiponders&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Day Seven</title>
		<link>http://samifurse.com/2011/12/02/day-seven/</link>
		<comments>http://samifurse.com/2011/12/02/day-seven/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 23:09:02 +0000</pubDate>
		<dc:creator>samifurse</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[moan]]></category>

		<guid isPermaLink="false">https://samiponders.wordpress.com/?p=684822160</guid>
		<description><![CDATA[Bored of it now. Fed up of everything being about the detox. Not being able to work all meals around my day, having water with drinks after work and watching everyone enjoy bottles of beautiful red grapes. Boring! It&#8217;s nice &#8230; <a href="http://samifurse.com/2011/12/02/day-seven/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samifurse.com&amp;blog=14145059&amp;post=684822160&amp;subd=samiponders&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Day Five</title>
		<link>http://samifurse.com/2011/12/01/day-five/</link>
		<comments>http://samifurse.com/2011/12/01/day-five/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 09:05:44 +0000</pubDate>
		<dc:creator>samifurse</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">https://samiponders.wordpress.com/?p=684822158</guid>
		<description><![CDATA[I officially reached the detox yesterday. I craved everything and surprisingly I&#8217;m craving coffee the most. I look longingly at the Starbucks every morning on my way to work and I take a moment to appreciate and smell the coffee &#8230; <a href="http://samifurse.com/2011/12/01/day-five/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samifurse.com&amp;blog=14145059&amp;post=684822158&amp;subd=samiponders&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Day Four</title>
		<link>http://samifurse.com/2011/11/29/day-four/</link>
		<comments>http://samifurse.com/2011/11/29/day-four/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 21:01:32 +0000</pubDate>
		<dc:creator>samifurse</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://samiponders.wordpress.com/?p=684822155</guid>
		<description><![CDATA[Screw today. Lunch tasted like onion baby food and I couldn&#8217;t muster it. It tasted vile. Even thinking about it now makes my appetite shrivel up into itself. Beetroot and walnut salad, no thanks&#8230; Because I didn&#8217;t have lunch I &#8230; <a href="http://samifurse.com/2011/11/29/day-four/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samifurse.com&amp;blog=14145059&amp;post=684822155&amp;subd=samiponders&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Day Three</title>
		<link>http://samifurse.com/2011/11/29/day-three/</link>
		<comments>http://samifurse.com/2011/11/29/day-three/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 09:01:09 +0000</pubDate>
		<dc:creator>samifurse</dc:creator>
				<category><![CDATA[Detox]]></category>

		<guid isPermaLink="false">https://samiponders.wordpress.com/?p=684822152</guid>
		<description><![CDATA[Yesterday I was surprised by how my detox meals kept my hunger at bay. It&#8217;s proved to me how empty my breakfast and lunches used to be. My appetite for breakfast is more apparent. On a usual day I could &#8230; <a href="http://samifurse.com/2011/11/29/day-three/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samifurse.com&amp;blog=14145059&amp;post=684822152&amp;subd=samiponders&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Nearly a year old (Benji)</title>
		<link>http://samifurse.com/2011/11/27/nearly-a-year-old-benji/</link>
		<comments>http://samifurse.com/2011/11/27/nearly-a-year-old-benji/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 19:37:08 +0000</pubDate>
		<dc:creator>samifurse</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://samiponders.wordpress.com/?p=684822149</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samifurse.com&amp;blog=14145059&amp;post=684822149&amp;subd=samiponders&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Day Two</title>
		<link>http://samifurse.com/2011/11/27/day-two/</link>
		<comments>http://samifurse.com/2011/11/27/day-two/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 19:28:12 +0000</pubDate>
		<dc:creator>samifurse</dc:creator>
				<category><![CDATA[Detox]]></category>

		<guid isPermaLink="false">https://samiponders.wordpress.com/?p=684822145</guid>
		<description><![CDATA[Still recovering from Friday so didn&#8217;t I do much today although I plan on getting back into training tomorrow. Food today was good but not as delicious as yesterday which makes me think they did all the good stuff first &#8230; <a href="http://samifurse.com/2011/11/27/day-two/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samifurse.com&amp;blog=14145059&amp;post=684822145&amp;subd=samiponders&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Day One</title>
		<link>http://samifurse.com/2011/11/26/day-one/</link>
		<comments>http://samifurse.com/2011/11/26/day-one/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 17:41:51 +0000</pubDate>
		<dc:creator>samifurse</dc:creator>
				<category><![CDATA[Detox]]></category>

		<guid isPermaLink="false">https://samiponders.wordpress.com/?p=684822140</guid>
		<description><![CDATA[I&#8217;ve actually only had one of my detox meals today as I&#8217;ve been suffering with alcohol poisoning. It would appear I took the last day of freedom before the detox a little too seriously although my body was very good &#8230; <a href="http://samifurse.com/2011/11/26/day-one/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samifurse.com&amp;blog=14145059&amp;post=684822140&amp;subd=samiponders&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Pre detox &#8211; It&#8217;s happening!</title>
		<link>http://samifurse.com/2011/11/25/pre-detox-its-happening/</link>
		<comments>http://samifurse.com/2011/11/25/pre-detox-its-happening/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 13:51:00 +0000</pubDate>
		<dc:creator>samifurse</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://samifurse.com/?p=684822130</guid>
		<description><![CDATA[So&#8230; I&#8217;ve been wanting to detox for nearly a year now and with winter here bringing along all it&#8217;s cold and demotivation, I feel now (as I now actually have the money) is a good time to just go for &#8230; <a href="http://samifurse.com/2011/11/25/pre-detox-its-happening/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samifurse.com&amp;blog=14145059&amp;post=684822130&amp;subd=samiponders&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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